Hi, I’m Sarah.

I am an IFS therapist who specializes in complex trauma, addictions, and relationships. You might know me from Instagram where I share education on trauma and the healing process with over 107,000 followers!

I help people become the adult they needed when they were younger. I consider it an honor to provide education on trauma recovery and engage the sacred work of therapy. I integrate the full range of my professional identities in this endeavor which also include being a post-lineage yoga teacher, poet, and ritualist. I believe that somatic, spiritual, and creative practice are integral to the healing process and life-enriching work of relationship.

Thank you for letting me participate in this meaningful and sacred process!

 I help you become the adult you needed when you were younger & discover healing in relationship.

If you are hurt in relationship, then you can heal in relationship.

I believe that people heal when they feel safe, and safety is an embodied process that occurs in one’s nervous system when they feel seen, understood, and felt by another.

I believe that relationships can play an integral role in healing from attachment injuries as relationships show people their patterns and provide opportunities to practice skills that build intimacy, adult awareness, and secure attachment.

I believe that healing is a spiralic, recursive, nonlinear process that offers vital gifts of integration and reclamation when approached with curiosity and courage.

Storytime: I was asked recently by @do.the.work.podcast (episode airs in Feb, sign up for my newsletter or follow her podcast on Spotify to stay tuned!) if staying w someone in active addiction can ever work. Here's what I bring to this question: ?
Earning love looks like being responsible for parental feelings, expectations, and needs at expense of your own. This is a form of parentification via role reversal where the child works to fulfill the unmet emotional needs of the parent, instead of